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Welcome to Marlborough Moves, a FREE public health program for the residents and businesses of Marlborough!
The Marlborough Regional Chamber of Commerce (MRCC), along with the Marlborough Wellness Committee and MetroWest Moves, is putting together a year-long community health and wellness program called Marlborough Moves! Marlborough Moves will offer
FREE educational lectures, exercise programs/workouts, motivational meetings, healthy eating and nutrition information throughout 2013. Each month in 2013, themes will highlight the various wellness offerings such as April is “Spring Awakening-Time to Come Out of Hibernation” and May is “Family Fitness Month”. Kathy Ekdahl, Chamber board member and owner of Personal Best Personal Training, along with Susanne Morreale Leeber of the MRCC and Julie Dalbec of the Marlborough Wellness Center, are coordinating this city- wide program to educate the Marlborough community as to the easy, affordable ways that one can improve their health. So come join us and let’s get healthy together!
Walk Your Way To Better Health
THE MALL WALKS ARE MOVING OUTSIDE!
The Wednesday morning Mall Walks are moving outside as the spring weather warms up! They will continue to happen every Wednesday from 7-8am with Suzanne LaForge of Advantage Small Business leading the group. Every Wednesday, meet us at the playground at Ghiloni Park and we’ll breathe in the fresh spring air together! Bring your pedometer and rack up the steps towards a healthier you. The walks are free but RSVP is required. To attend, please contact Kathy or Julie. Here’s to getting Marlborough Moving…one step at a time!
Spend Mother’s Day on the Rail Trial, biking with Mom!
Bring your family, your bicycles, and of course your MOM, and come join Julie and her family on the Assabet Rail Trail
on Sunday, May 12th at 1:30pm. Please park at the Hudson Street parking lot, across from the Kelleher football field (intersection of Jefferson Street and Hudson Street in Marlborough. Please know walkers and strollers are also welcome!
We will walk/ride as far and as long as is comfortable for every one invloved. A special flower will be given to each mother and special gift certificates/gifts will be available too! Please RSVP by May 10th to Julie@marlboroughwellnesscenter.com
Community Yoga Available For All!
On April 25th, 2013, from 7:00-8:15pm at Earthsong Yoga on Main Street Marlborough, come participate in a Community Yoga class. The class will consist of guided yoga positions for all abilities and ages. Classes will be led by Gail Cannon and charitable donations for the MS society are welcomed but are not mandatory. For more information and/or to attend the class, contact Gail at Earthsong Yoga.